How many of us have found ourselves wishing we could lead a healthier lifestyle? Sometimes it’s to help with pain relief, give ourselves more energy, or simply just to help us live longer, we’ve all found ourselves wanting to be healthier. Yet, it can be hard to know where to start! To help you obtain the goal of a healthier lifestyle, we’ve compiled a list of 5 of the best ways to help make that first step.

1. Drink more water

One of the easiest ways to start leading a healthier lifestyle is to drink more water. Water has many different health benefits including: helping you think clearly, energising muscles, and purging toxins from the body. The recommended amount of water that everyone should drink is 8 glasses per day.

2. Eat more fruit and vegetables

We’ve all heard the saying ‘an apple a day keeps the doctor away’, but making fruit and vegetables a part of your diet can have a huge impact on your life. The many different vitamins and antioxidants that fruit and vegetables contain can help with pain relief, calorie control, as well as reducing your risk of cancer, heart disease and strokes.

3. Sleep

Sleep is a key part of leading a healthy lifestyle, but is often overlooked. Medical experts recommend that all adults have 8 hours of sleep each day, ensuring they are rested and energised. However, it can be hard in modern life to switch off. To help with this, ensure you have a clear bedtime routine, and allow yourself an hour without looking at your mobile phone.

4. Exercise

Exercise is one of the best ways to help you lead a healthy lifestyle, ensuring your body is at its peak condition. The American Heart Association recommends around 2 and a half hours of exercise a week. Yet this doesn’t have to spent in the gym. Why not try yoga or sign up for a dance class?

5. Have fun

Not all ways to achieve a healthy lifestyle have to be serious, one of the best ways is just to spend time relaxing. This could be spending time with friends, listening to music or simply reading a book!

Leading a healthy lifestyle has many benefits and by following these steps, it could not be easier! But if you’re looking for a quick and easy way to improve your life, check out our range of QTECH bands. This revolutionary technology targets pain signals through the use of a rare form of pure shocked Super-Quartz crystal powder, all contained in a stylish and comfortable silicone strip band.