Chronic pain is one of the worst conditions a person can live with and affects millions of people every year. The term covers any pain that lasts for more than 12 weeks, and can be any sort of pain from dull aches to sharp burning sensations. There can be many different reasons for chronic pain, but regardless of these, it is an incredibly painful and horrible condition. It can be a difficult condition to manage and those who suffer from it try many different ways to help create any sort of pain relief. What follows are 5 of the best ways to help manage chronic pain and it’s symptoms.
1. Reduce stress
Stress and other negative feelings can have a huge effect on chronic pain, increasing the body’s sensitivity. These negative feelings can also make it much harder to deal with the mental troubles that chronic pain can generate. To help reduce stress, those who suffer from chronic pain should look into deep breathing or meditation which can help put things into perspective while also increasing calmness.
2. Exercise more
While exercise may seem like the last thing someone who suffers from chronic pain may want to do, it can be hugely beneficial. While exercising, your body releases a chemical called endorphins that help improve your mental state while also blocking pain signals. This can be great for those who suffer from chronic pain, giving them some temporary relief and strengthening their bodies.
3. Keep a detailed log of your pain
If you suffer from chronic pain, it may be a good idea to track and keep a diary of your pain and the activities you did that day. This will make it easier to treat as your doctor or healthcare professional will be able to see exactly what factors increase or decrease the severity of the condition then advise on the best ways to manage the condition.
4. Change your diet
A healthy diet can have a huge impact on almost all areas of life, but it can also help reduce the symptoms of chronic pain. It is important to incorporate fresh fruit and vegetables into your meals but it is equally important to make sure you eat a good portion of cereals and fibre to help your body digest food. This can have a positive impact on chronic pain, reducing the severity of the pain.
5. Use Super-Quartz technology
One of the latest ways to help reduce chronic pain is to use QTECH’s Super-Quartz infused bands. This revolutionary technology uses a rare form of pure Super-Quartz powder, all stored in a convenient and stylish band. The bands interrupt the pain signals from the nerve fibres preventing them from reaching the brain, effectively completely blocking the pain. This can have a huge effect on those who suffer from chronic pain, giving them pain relief and the freedom to go about their lives without any pain.